After eating the wrong habits
After eating the wrong habits may be a few of us are not accustomed to exercise or do some of them after a meal, and in Aalhakiqh studies agree that these habits may destroy the body's systems over the years, what is more sinful habits after eating?
Smoking
Smoking may typically be of the ugliest and most damaging habits immediately after eating, because the nicotine Vyalsjair hinders oxygen is important in facilitating the process of digestion.
Sleep immediately after eating
Ahdhiro go to sleep immediately after a heavy dinner so that doctors are advised to be the last meal at least four hours of sleep before, because this is usually caused many problems for the stomach, heartburn and esophageal reflux and shortness of breath.
Bathing will
Bathing will directly works to increase the blood flow rate to the hands and feet, which reduces the amount of blood that reaches the stomach, which are in dire need him to complete the digestion process.
Eating fruits immediately after eating
Some studies have confirmed that the appropriate time to eat before the food Alvakho is not beyond where, preferably taken when the stomach is empty, because they require different enzymes for digestion, and eat after food may cause indigestion injury. "
Do not drink tea after eating
Tea contains tannic acid named acid, which combines with protein and iron in our diet and prevents the body from reaping the benefits of nutrients, which reduces the amount of iron in the body by 87%, so preferably Tgua habit of drinking tea after meals.