In order to prevent that is always better than cure must take care of our own health through the selection of appropriate and healthy food has always been to fit the functions of the body's organs, Quite a man of us two kidneys small their size to some extent, but a very big job and this shall all have to work for to take care of them for always distinctive health and take care of them through some of the foods that are suggested by doctors and health experts and this is what it worked hard and we have compiled for the health of yourselves, Come with us to see these foods and identify them closely through the following lines:
Red pepper :
This pepper nutritious dramatically for the body and for the kidneys is rich in potassium are also characterized by the presence of vitamin A and C and B6 other than the availability of distinctive folic which abound fiber acid, also available as antioxidants All of these substances help dramatically improve the functionality of the kidneys
Cabbage:
Eat cabbage is excellent for the kidneys, where the cabbage with vitamin C and B6, as well as folic acid, fiber and amounts of potassium, which is in a rich asset for Alvaetukemejkalz that fights cancers in the body and make it easier to perform the functional movement of the kidneys and to facilitate the output process polyurethane after filtration in the kidneys.
Broccoli:
Eating broccoli is excellent and beneficial to the body in all different shapes and with the kidneys, the eating broccoli will facilitate the overall tasks characteristically It is even possible to take part in landing the stones accumulated on the kidneys, including addition of folic different fibers acid, and many of the vehicles that help the kidneys to the fragmentation of the toxic substances that are harmful membranes, as well as the presence of vitamin c available in broccoli and available strongly that facilitates the functional operation of the kidneys.
Garlic and onions:
Them many garlic and onions advantages of both, particularly in lowering cholesterol in the blood is an important as well as the prevention of infections in the kidneys and increases antioxidants, which significantly contribute to the work of the kidneys, a very special way, private and onions prevents the accumulation of fat around the kidneys and in blood vessels related to the kidneys.
Apple:
Everyone knows that Apple is full of fiber and is also characterized by reducing the proportion of Alchristrul in the body and blood and this is what always makes the kidney works wonderfully functional manner and prevents constipation and prevention of cancer, the eating of the apple cleaning process will be going on to the kidneys and improve functional status has not neglected the intake of one apple at least daily.
Raspberries, strawberries, cherries:
As At nominated always berries and sisters or a family rich berries in vitamin C and a lot of fiber and with them Almnjanez They are the healthiest things to the kidneys, including many of the oxidation of antibiotics as the berries and cherries to confront infections in Dhari private that are likely to affect the kidneys and urinary tract to humans.
red grapes :
Red grape prevents blood clots and contributes significantly to ease the flow of blood and this because it is an antioxidant materials that are important in strengthening the kidneys as required to meet any deficiencies may result, making it easy career kidneys nicely tasks.
Egg whites :
Many doctors recommend patients kidneys eating egg whites This is because the egg whites contain phosphorus and rich in protein It protects the kidneys and makes the kidneys Tqoma functions characteristically, so prevention of the occurrence of any disease, kidney makes eating egg whites is extremely important to maintain the role of the kidneys in their work Senior and for the prevention of any disease that affects the kidneys, God forbid.