The ten best foods to alleviate hair loss

The balanced healthy nutrition best natural remedy to maintain healthy hair. It helps the hair and strengthen nutrition and prevent hair loss and because the healthy hair of the first priorities of particular concern to women, it must avoid everything that is harmful to the hair's health or what leads to hair loss, such as: -su nutrition -taarb hair to high temperatures (wash hair with hot water) -tsrih hair from the roots of the Parties-traumatic stress disorder-smoking-lack of sleep-devices Altajafifdm use oils Tabieihtad balanced nutrition of the important things to focus on to keep your hair healthy because they help to strengthen the follicles hair and keep it from embrittlement and Alajafav.hnak ten foods help to get healthy hair: -alosmak fatty acids (salmon, sardines, tuna) is salmon from foods rich in protein and vitamin d (both are necessary to strengthen the hair) as well as it contains fatty acids (Omega 3) that are not manufactured by the body and are essential for hair growth to 3% of the hair follicle is made up of those acids plus it is found in the scalp Vthafez them and prevent hair from Alajafav.bdail salmon: sardines, mackerel (bass), avocados, pumpkin seeds. -aljos: the nuts contain fatty acids (Omega 3), which is characterized by the presence of these acids without the rest of the nuts, also contain vitamin a and biotin (vitamin b-7) who work for antioxidants, and in addition to the above, it contains copper, which in turn keeps the color natural hair and its luster. It found that eating small amounts of biotin lead to loss Alhar.imkn use walnut oil and place it on the power if there is a problem in eating walnuts Nevsh.-Oysters: Oysters rich in zinc, which is an important element to prevent hair loss and prevent peeling and dry scalp as it contains protein It is important because 97% of the hair is a hair that falls Brocan.an normal daily amount can not be compensated if there is no adequate source of protein and decreasing lead to the weakening of the hair and they broke and drying. Other sources of zinc: nuts, eggs, meat Bakra.batata sweet: - are a rich source of beta-carotene is an antioxidant which is converted in the body into vitamin A and every cell in the body needs this vitamin is useful for the hair so that helps to produce necessary to keep the scalp oils head and decreasing lead to the head, accompanied crust other Baghmassadr of vitamin a: carrots, mangoes, pumpkins, apricots, Alcantalub (cantaloupe) .awhit: - is a rich source of protein, a source of four important elements of the body, namely: iron, sulfur, selenium, Alzenkisaad iron on the transfer of oxygen to the hair follicles and deficiency leads to anemia, which is accompanied by hair loss, especially when other Alencamassadr iron (animal sources): chicken, fish, meat Bakr.asbank: - contains iron, beta-carotene, folk acid, vitamin c and these elements maintain health hair follicles and the formation of a task oils for scalp Alrosogveh substitute for spinach: green vegetables such as broccoli, kale, chard Asuezra.alads: - is the main source of protein, iron, zinc, biotin, especially for Nbatienbdail lentils: soy, beans (in soup or salad) milk few fat: - milk contains important proteins for the hair and also contains vitamin B5, vitamin D.bdail milk, low fat: cheese low fat, milk Almakecod.altot: - the berry is an important source of vitamin c, which is supporting the blood vessels that nourish the hair follicles and also helps the blood flow to the scalp Alros.alojbat food that does not contain an adequate amount of vitamin c lead to the break Alhar.bdail berries: kiwi, sweet potatoes, tomatoes, Lafraolh.aldoajn (chicken): - rich in protein to form a task Alhar.alibdail Poultry: beef from the hospital Aaldhn.mma already Bottom line we must maintain a healthy and balanced food intake to keep the body's overall health as well as to maintain the hair's health, strength and brilliance.